Individual Therapy
I can work with you to cultivate tools like mindfulness, somatic awareness, creative inquiry, critical thinking, and self compassion to support the process of tending to yourself, allowing you to feel connected to your innate strength and goodness.
Therapy For People Ready to Get Unstuck
In addition to supporting people in navigating and improving their overall mental health, I work with clients interested in exploring race, gender expression, sexual orientation, age, body size, cultural/ multicultural experiences, and other aspects of difference that arise. As a trauma-informed therapist, we look not only at your immediate conditioning experiences—which include family of origin, trauma, education, stories you’ve gathered from your experience—but how greater societal and cultural forces have impacted the way you see yourself and navigate your world.
Our Sessions Will BE
Personalized
There is no one-size-does-fit-all approach to mental health and well-being. I will work closely with you to create a customized treatment plan that aligns with your specific goals and challenges. We will take the time to understand how you came to be who you are, and what you need to support you in creating the quality of life that you want.
Holistic
To comprehensively meet your needs, I employ a diverse range of modalities to identify and reestablish the connections between your mind, body, and spirit. Our approach extends beyond conventional talk therapy, encompassing somatic awareness practices and spiritual exploration. Together, we endeavor to address every facet of your being, facilitating relief and restoration for your entire self.
Integrative
This therapy is not exploration for exploration’s sake. While therapy can help you better understand yourself it can also be practical and focused on improving your life beyond our sessions. I’m committed to helping you apply insights and new coping skills in your daily life and relationships, so you can experience lasting positive changes.
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers
Contact.
Feeling a sense of trust and connection with your therapist is an integral part of making progress in therapy. Feel free to reach out for a free 20min consultation to determine if we might be a good match to work together.